You Can be Happy No Matter What : Five Principles for Keeping Life in Perspective

You Can be Happy No Matter What : Five Principles for Keeping Life in Perspective

Description

Many people believe they can only be happy when their problems are solved, relationships improve, and goals are achieved. In this simple guide, Dr. Richard Carlson shows readers how to be happy right now no matter the situation. His plan, based on the principles of Thought (thoughts are voluntary, not involuntary);Mood (thinking is a voluntary that varies function varies from moment to moment and these variances are called moods); Separate Realities (everyone thinks in a unique way and lives in separate psychological realities); Feelings (feelings and emotions serve as a barometer for when one is off-track and headed for unhappiness); and the Present Moment (the only time when genuine contentment, satisfaction, and happiness). This timeless book guides readers through life's challenges and restores the joy of living along the way."


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Details

Author(s)
Richard Carlson
Format
Paperback | 176 pages
Dimensions
140.46 x 216.92 x 11.94mm | 226.8g
Publication date
01 Dec 2006
Publisher
NEW WORLD LIBRARY
Publication City/Country
Novato, CA, United States
Language
English
Edition Statement
15th Anniversary ed.
ISBN10
1577315685
ISBN13
9781577315681
Bestsellers rank
46,322